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	<title>Comments on: 181.6: Ready, Set, Go!</title>
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	<link>http://mitchcontla.com/2007/03/19/1816-ready-set-go/</link>
	<description>thoughts on life, technology, and running; links, photos, and videos</description>
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		<title>By: Wil Harris</title>
		<link>http://mitchcontla.com/2007/03/19/1816-ready-set-go/comment-page-1/#comment-1699</link>
		<dc:creator>Wil Harris</dc:creator>
		<pubDate>Tue, 20 Mar 2007 12:00:24 +0000</pubDate>
		<guid isPermaLink="false">http://mitch.contlafamily.com/2007/03/19/1816-ready-set-go/#comment-1699</guid>
		<description>Good luck dude.  If you feel like you&#039;re having a hard day, just read around the blogosphere and see how other people are doing.  Don&#039;t focus so much on the end goal - just concentrate on getting up and eating right each day.  Do each day at a time and you&#039;ll get the results.</description>
		<content:encoded><![CDATA[<p>Good luck dude.  If you feel like you&#8217;re having a hard day, just read around the blogosphere and see how other people are doing.  Don&#8217;t focus so much on the end goal &#8211; just concentrate on getting up and eating right each day.  Do each day at a time and you&#8217;ll get the results.</p>
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		<title>By: Wil Harris</title>
		<link>http://mitchcontla.com/2007/03/19/1816-ready-set-go/comment-page-1/#comment-19628</link>
		<dc:creator>Wil Harris</dc:creator>
		<pubDate>Tue, 20 Mar 2007 10:00:24 +0000</pubDate>
		<guid isPermaLink="false">http://mitch.contlafamily.com/2007/03/19/1816-ready-set-go/#comment-19628</guid>
		<description>Good luck dude.  If you feel like you&#039;re having a hard day, just read around the blogosphere and see how other people are doing.  Don&#039;t focus so much on the end goal - just concentrate on getting up and eating right each day.  Do each day at a time and you&#039;ll get the results.</description>
		<content:encoded><![CDATA[<p>Good luck dude.  If you feel like you&#39;re having a hard day, just read around the blogosphere and see how other people are doing.  Don&#39;t focus so much on the end goal &#8211; just concentrate on getting up and eating right each day.  Do each day at a time and you&#39;ll get the results.</p>
]]></content:encoded>
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		<title>By: Mitchell</title>
		<link>http://mitchcontla.com/2007/03/19/1816-ready-set-go/comment-page-1/#comment-1690</link>
		<dc:creator>Mitchell</dc:creator>
		<pubDate>Mon, 19 Mar 2007 20:27:35 +0000</pubDate>
		<guid isPermaLink="false">http://mitch.contlafamily.com/2007/03/19/1816-ready-set-go/#comment-1690</guid>
		<description>This is great. I just had a wonderful snack of celery sticks. And water. I--love--it. It--make--me--feel--so--good. I can&#039;t wait until my after lunch snack of low fat yogurt. I won&#039;t be hitting 170 any time soon, but I hope to join you there this summer. Good luck.

PS- I hate celery. It is the most boring vegetable ever invented. Oh well...</description>
		<content:encoded><![CDATA[<p>This is great. I just had a wonderful snack of celery sticks. And water. I&#8211;love&#8211;it. It&#8211;make&#8211;me&#8211;feel&#8211;so&#8211;good. I can&#8217;t wait until my after lunch snack of low fat yogurt. I won&#8217;t be hitting 170 any time soon, but I hope to join you there this summer. Good luck.</p>
<p>PS- I hate celery. It is the most boring vegetable ever invented. Oh well&#8230;</p>
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		<title>By: Mitchell</title>
		<link>http://mitchcontla.com/2007/03/19/1816-ready-set-go/comment-page-1/#comment-19627</link>
		<dc:creator>Mitchell</dc:creator>
		<pubDate>Mon, 19 Mar 2007 18:27:35 +0000</pubDate>
		<guid isPermaLink="false">http://mitch.contlafamily.com/2007/03/19/1816-ready-set-go/#comment-19627</guid>
		<description>This is great. I just had a wonderful snack of celery sticks. And water. I--love--it. It--make--me--feel--so--good. I can&#039;t wait until my after lunch snack of low fat yogurt. I won&#039;t be hitting 170 any time soon, but I hope to join you there this summer. Good luck.&lt;br&gt;&lt;br&gt;PS- I hate celery. It is the most boring vegetable ever invented. Oh well...</description>
		<content:encoded><![CDATA[<p>This is great. I just had a wonderful snack of celery sticks. And water. I&#8211;love&#8211;it. It&#8211;make&#8211;me&#8211;feel&#8211;so&#8211;good. I can&#39;t wait until my after lunch snack of low fat yogurt. I won&#39;t be hitting 170 any time soon, but I hope to join you there this summer. Good luck.</p>
<p>PS- I hate celery. It is the most boring vegetable ever invented. Oh well&#8230;</p>
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