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	<title>Comments on: 5 Tips to Improve Your Running Experience</title>
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	<link>http://mitchcontla.com/2009/09/24/5-tips-to-improve-your-running-experience/</link>
	<description>thoughts on life, technology, and running; links, photos, and videos</description>
	<lastBuildDate>Sun, 13 Dec 2009 12:27:01 -0800</lastBuildDate>
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		<title>By: Mitch</title>
		<link>http://mitchcontla.com/2009/09/24/5-tips-to-improve-your-running-experience/comment-page-1/#comment-38949</link>
		<dc:creator>Mitch</dc:creator>
		<pubDate>Fri, 25 Sep 2009 19:48:01 +0000</pubDate>
		<guid isPermaLink="false">http://mitchcontla.com/2009/09/24/5-tips-to-improve-your-running-experience/#comment-38949</guid>
		<description>Still playing soccer or futsol Sean? I read that soccer players are the best natural runners. Maybe you should convert!</description>
		<content:encoded><![CDATA[<p>Still playing soccer or futsol Sean? I read that soccer players are the best natural runners. Maybe you should convert!</p>
]]></content:encoded>
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	<item>
		<title>By: Sean Gates</title>
		<link>http://mitchcontla.com/2009/09/24/5-tips-to-improve-your-running-experience/comment-page-1/#comment-38947</link>
		<dc:creator>Sean Gates</dc:creator>
		<pubDate>Thu, 24 Sep 2009 21:46:18 +0000</pubDate>
		<guid isPermaLink="false">http://mitchcontla.com/2009/09/24/5-tips-to-improve-your-running-experience/#comment-38947</guid>
		<description>Ah, trolling is an art form, and I am an artist!</description>
		<content:encoded><![CDATA[<p>Ah, trolling is an art form, and I am an artist!</p>
]]></content:encoded>
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	<item>
		<title>By: Mitch</title>
		<link>http://mitchcontla.com/2009/09/24/5-tips-to-improve-your-running-experience/comment-page-1/#comment-38946</link>
		<dc:creator>Mitch</dc:creator>
		<pubDate>Thu, 24 Sep 2009 20:21:33 +0000</pubDate>
		<guid isPermaLink="false">http://mitchcontla.com/2009/09/24/5-tips-to-improve-your-running-experience/#comment-38946</guid>
		<description>Well now. Troll much! :)</description>
		<content:encoded><![CDATA[<p>Well now. Troll much! <img src='http://mitchcontla.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Sean Gates</title>
		<link>http://mitchcontla.com/2009/09/24/5-tips-to-improve-your-running-experience/comment-page-1/#comment-38945</link>
		<dc:creator>Sean Gates</dc:creator>
		<pubDate>Thu, 24 Sep 2009 14:11:44 +0000</pubDate>
		<guid isPermaLink="false">http://mitchcontla.com/2009/09/24/5-tips-to-improve-your-running-experience/#comment-38945</guid>
		<description>Cheezy picture!&lt;br&gt;&lt;br&gt;-- Sean</description>
		<content:encoded><![CDATA[<p>Cheezy picture!</p>
<p>&#8211; Sean</p>
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