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181.4

by mitch on March 20, 2007 in Personal Life

Wow. A whole 2/10 of a pound overnight! The pounds are just melting off! Things went okay yesterday, but I did eat a bit more than I should have at dinner. I didn’t get my second walk in either. Not off to a perfect start. Today for breakfast: a bowl of whole grain cereal, half [...]

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On Being Healthy

by mitch on March 12, 2007 in Personal Life, Running

Each weekend I say to myself, “I’ll polish off the last of the ice cream on Sunday, and then Monday morning I’ll start eating right, running again, and drop about 10 pounds.” It’s Monday, and here I sit in front of the computer, eating a handful of chocolate chips, the pounds slowly creeping on. I [...]

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